Adult Counseling

In individual counseling, we will work together in a collaborative relationship to explore feelings, beliefs, or behaviors, challenge barriers that interfere with emotional well-being, identify aspects of life that you would like to change, better understand yourself and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges, trauma, to dealing with depression or anxiety, to simply desiring personal growth.

Common reasons for seeking individual counseling are:

  • symptoms of depression or anxiety
  • feeling overwhelmed by stress
  • life changes or transitions
  • looking for increased life satisfaction
  • healing from trauma
  • grief and loss
  • negative thinking
  • women’s issues