In individual counseling, we will work together in a collaborative relationship to explore feelings, beliefs, or behaviors, challenge barriers that interfere with emotional well-being, identify aspects of life that you would like to change, better understand yourself and others, set personal goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major life challenges, trauma, to dealing with depression or anxiety, to simply desiring personal growth.
Common reasons for seeking individual counseling are:
- symptoms of depression or anxiety
- feeling overwhelmed by stress
- life changes or transitions
- looking for increased life satisfaction
- healing from trauma
- grief and loss
- negative thinking
- women’s issues